Struggling with your takes offs or just not feeling quite as fit, strong and agile as you’d like? Try this short but sweet total body workout designed by Live Miani. It will improve your surf fitness in no time and will help prevent injuries. You won’t need any equipment and you can do it anywhere.

What do Stephanie Gilmore and Tyler Wright share in common? Apart from winning world titles, they both practise Kelee meditation. Tyler started practising just over a year ago and in the process made some important changes to her life…

Born and bred on the south coast of New South Wales, Sally Fitzgibbons is the ultimate poster girl for female surfing in Australia. But she doesn’t just show off her talent on the surfboard. She’s just as awesome owning it in the boardroom.