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Body & Soul

Beachy warm up ritual before you paddle out

yoga surfing warm up mark morgan

Yoga is ideal to add into a daily routine for surf training, to increase your flexibility and bring you more peace of mind, to stay focused in the water. These sequences of yoga postures (asanas), easy to do on the beach pre-surf, are beneficial for preparing the larger muscle groups …

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Nourish your inner wave goddess on the road

food nourish inner goddess mark morgan

Your boards are strapped to the roof, your best friend’s riding shotgun and there’s only one more sleep until you hit the road. What have you forgotten? A towel? Packed. Wetsuits? All over it. Your tent? Sorted. Healthy meals and snacks? Errrrrrrr… Food is often overlooked when road trips come …

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Kelee meditation, a tool to help overcome your fears


What do Stephanie Gilmore and Tyler Wright share in common? Apart from winning world titles, they both practise Kelee meditation. Tyler started practising just over a year ago and in the process made some important changes to her life… Her most recent success and overall ability to power through the …

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